Following on from my anxiety episodes about going on holiday, DH tried to find some talking therapy to help improve the situation. I’m glad to say that I have an appointment with Anxiety UK tomorrow and with DH at Mind on Wednesday. I even received a letter from the NHS confirming that I was still on their waiting list and would be seen ‘in the near future’, whatever that means. They still gave me a choice of removing myself from the list!!!
Thank goodness I’ve got some support at last to help me learn some strategies to make holidays and other anticipated events more manageable. 🙂