Breakfast
2 weetabix, skimmed milk, banana, orange juice.
Lunch
2 bread rolls with corned beef, tomato and lettuce, apple
Dinner
lean steak mince cooked with onion, garlic, celery, carrots, tin of tomatoes, potato; plum.
Snack
Low fat fruit yoghurt
Drinks
Tea with skimmed milk and a sweetener, low sugar cordial, water.
