Weight:– 15st. 10lbs. Lost= 3lbs. overall weight loss = 4lbs. 🙂
2 weetabix, skimmed milk, banana, orange juice.
2 boiled eggs, 2 slices toast with flora and marmite, apple.
3 slices of lean ham, mixed salad, small jacket potato, pear.
low fat yoghurt, 1 rich tea biscuit.
Tea with skimmed milk and sweetener, low sugar cordial, water.
EXTEND fitness session.