2 weetabix, skimmed milk, banana
2 small balms with 3 rashers of grilled bacon & fresh tomato, apple.
100g pasta with onion, garlic, peppered spam, tomatoes, mixed beans & basil, orange.
low fat yoghurt.
Tea with skimmed milk & sweetener, 1 coffee with skimmed milk & sweetener, low sugar blackcurrant cordial, water, small glass of red wine.