Bran flakes, skimmed milk, orange juice.
Ham sandwich, apple.
Chicken steak, small amount of chips, baked beans, pear.
Fried egg ‘butty’ without Flora!, a small, milky coffee with sweetener, 1 low fat yoghurt.
Tea with skimmed milk and a sweetener throughout the day.
45 minute health walk with my ‘Walk 4 Health’ group.