Weight= 15 stone 13pounds.
Bran flakes, skimmed milk, tsp sugar, orange juice, banana.
Cup of tea, milk, sweetener, rich tea biscuit.
1 serving of left-over Chicken Jalfrezi & rice, mini naan, apple.
2 slices of ham, mixed salad, small jacket potato, dsp low fat mayonaise, knob of Flora, pear.
Low fat yoghurt, cup of tea.
Water & tea throughout the day.
- fitness class am
- gym session pm